{"id":13,"date":"2012-02-29T09:55:21","date_gmt":"2012-02-29T09:55:21","guid":{"rendered":"http:\/\/scorpionswimteam.co.uk\/?page_id=13"},"modified":"2021-02-24T13:00:12","modified_gmt":"2021-02-24T13:00:12","slug":"training","status":"publish","type":"page","link":"https:\/\/scorpionswimteam.uk\/index.php\/training\/","title":{"rendered":"Training"},"content":{"rendered":"

SST Training Days, Times and Locations<\/h3>\n
Top Squad<\/strong><\/div>\n

Monday \u00a0 18:00 – 20:00 \u00a0 Dalkeith Campus
\nTuesday \u00a017:30 – 19:00 \u00a0 Dalkeith Campus
\nFriday \u00a0 \u00a0 17:30 – 19:00 \u00a0 Dalkeith Campus<\/p>\n

Intermediate Squad<\/strong><\/div>\n

Monday\u00a0\u00a0 18:00 – 20:00\u00a0\u00a0 Dalkeith Campus
\nTuesday 17:30 – 19:00 Dalkeith Campus
\nFriday\u00a0\u00a0\u00a0\u00a0 17:30 – 19:00\u00a0\u00a0 Dalkeith Campus<\/p>\n

Development Squad<\/strong><\/p>\n

Tuesday \u00a0 17:30 – 19:00 \u00a0Dalkeith Campus
\nFriday \u00a0 \u00a0 \u00a017:30 – 19:00 \u00a0Dalkeith Campus<\/p>\n

Remember to bring the following Training Equipment to every Session!<\/strong><\/p>\n

Goggles (2 pairs)<\/div>\n
Swim Cap<\/div>\n
Float<\/div>\n
PullBuoy<\/div>\n
Flippers<\/div>\n
Hand Paddles<\/div>\n
<\/div>\n
Water Bottle ( water or very weak juice only – no sports drinks) – please ensure you bring plenty water with you as we will not be able to fill these up when we return to training.<\/span><\/em><\/strong><\/span><\/div>\n
<\/div>\n

Training Videos<\/strong><\/p>\n

Training Video 1<\/a>\u00a0\u00a0\u00a0 Training Video 2<\/a><\/div>\n
<\/div>\n
<\/div>\n

\u00a0<\/strong><\/p>\n

Locations<\/strong><\/p>\n

Dalkeith Community Campus<\/strong><\/div>\n
\n
\"Dalkeith<\/a>
Dalkeith Pool<\/figcaption><\/figure>\n

Dalkeith Pool<\/p>\n<\/div>\n

1\u00a0Cousland Road
\nDalkeith
\nMidlothian
\nEH22 2PS<\/p>\n

0131 660 0265<\/p>\n","protected":false},"excerpt":{"rendered":"

SST Training Days, Times and Locations Top Squad Monday \u00a0 18:00 – 20:00 \u00a0 Dalkeith Campus Tuesday \u00a017:30 – 19:00 \u00a0 Dalkeith Campus Friday \u00a0 \u00a0 17:30 – 19:00 \u00a0 Dalkeith Campus Intermediate Squad Monday\u00a0\u00a0 18:00 – 20:00\u00a0\u00a0 Dalkeith Campus Tuesday 17:30 – 19:00 Dalkeith Campus Friday\u00a0\u00a0\u00a0\u00a0 17:30 – 19:00\u00a0\u00a0 Dalkeith Campus Development Squad Tuesday … <\/p>\n

Continue reading “Training”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-12 17:04:20","action":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/pages\/13"}],"collection":[{"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":1,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions\/794"}],"wp:attachment":[{"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}