They should have been renamed as summer sensation given the times posted at this swim meet. I shall list as always the various swims and the times posted and where appropriate next to each if a club record has been made for ease of reference. So in no particular order the times achieved are as follows:-<\/p>\n\n\n\n
LEWIS BRINKWORTH 50 breast 41.64 NEW CLUB RECORD-100 Free 1.12.97 CLUB RECORD-50 Back 37.65 NEW CLUB RECORD- 100 Breast -1.33.68-NEW CLUB RECORD- Fifty Free -33.99 NEW CLUB RECORD.<\/p>\n\n\n\n
FREYA CESSFORD 50 Free-37.94 CLUB RECORD <\/p>\n\n\n\n
WILLIS CHAN 50 Breast -40.77 NEW CLUB RECORD-100 Free-1.09.56-100 FLY-1.31.85-100 Breast-1.27. 58 NEW CLUB RECORD 50 Free-29.87<\/p>\n\n\n\n
MICAEL DE SIMONE 50 Breast -41.95 NEW CLUB RECORD-100 FREE -1.12.03 -100 Breast- 1.34.35 NEW CLUB RECORD-50 Free -31.63 NEW CLUB RECORD <\/p>\n\n\n\n
CORRIE IRVINE 50 Breast-49.49 CLUB RECORD -100 Breast-1.47.11 CLUB RECORD -50 Free- 38.45-100 Back-1.39.96 NEW CLUB RECORD<\/p>\n\n\n\n
TYMOFII MEDINETS 100 Free-1.05.51 NEW CLUB RECORD -100 Fly-1.15.88 NEW CLUB RECORD-50 Back- 35.35 -50 Free -27.76 NEW CLUB RECORD <\/p>\n\n\n\n
SOPHIE PALICZKA 100 Free 1.19.60 NEW CLUB RECORD -50 Back-41.78 NEW CLUB RECORD-100 Breast-1.49.87 NEW CLUB RECORD-50 Free 38.47<\/p>\n\n\n\n
KARA ROBB 50 Breast-50.90 NEW CLUB RECORD -100 Breast-1.51.09 NEW CLUB RECORD -100 Back – 1.39.13 NEW CLUB RECORD<\/p>\n\n\n\n
EMMA THOMSON 100 Free- 1.14.17 -50 Back -38.49-50 Free- 34.03<\/p>\n\n\n\n
RUARIDH WILSON 50 Breast-46.64-100 Breast-1.45.64-50 Free -36.10-100 Back-1.36.28<\/p>\n\n\n\n
It\u2019s always difficult setting training sets at a level which will help the swimmers cope with long course swims as in some events there are no turns and in one hundred swims there is only one. These swims are long course at RCP and overload sets always seem to work well as evidenced with many club records being set. I was also delighted by those who although not setting club records swam brilliant all day long. As you know I do not like to mention individual swimmers but I will make an exception for two of our more experienced swimmers Emma and Kara who at long last had swims which they can be so proud of. This was a long day with three sessions however everyone should pat themselves on the back for the effort and times posted which yet again shows what hard training can produce. In long days there are inevitable mishaps Freya managing to fall thankfully not breaking any bones and Sophie managing to demolish the right hand and left hand lane ropes on her freestyle swim with her goggles filling with water.
These long course swims convert roughly to a second off short course which should give a massive lot of confidence to our swimmers when we get back to twenty five metre pool events. A huge thanks to all who represented the club in this one and it never ceases to amaze me the spirit in this club which is second to none. I hope you all have a wonderful break over the summer and that there are no broken bones as I want you all back in good health for the next set of challenges in training which are not going to be easy.<\/p>\n\n\n\n
Onwards and Upwards<\/p>\n\n\n\n
COLIN GALBRAITH HEADCOACH SCORPION SWIM TEAM
<\/p>\n","protected":false},"excerpt":{"rendered":"
They should have been renamed as summer sensation given the times posted at this swim meet. I shall list as always the various swims and the times posted and where appropriate next to each if a club record has been made for ease of reference. So in no particular order the times achieved are as … <\/p>\n