{"id":858,"date":"2021-10-24T09:09:00","date_gmt":"2021-10-24T09:09:00","guid":{"rendered":"https:\/\/scorpionswimteam.uk\/?p=858"},"modified":"2021-10-24T10:08:48","modified_gmt":"2021-10-24T10:08:48","slug":"lothian-time-trial-23rd-october-2021","status":"publish","type":"post","link":"https:\/\/scorpionswimteam.uk\/index.php\/2021\/10\/24\/lothian-time-trial-23rd-october-2021\/","title":{"rendered":"Lothian time trial 23rd October 2021"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">SAS. STAMINA AND SKILL PREVAIL ALL AFTERNOON LONG<\/p>\n\n\n\n<ul><li>Before going through the afternoon session with comments here are the results :-<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">.    <\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<ul class=\"has-vivid-red-color has-text-color\"><li><strong>SWIMMER.                     <\/strong>       <strong>EVENT<\/strong>.                        <strong>TIME<\/strong><\/li><li>ELLIE                                     400 FREE.                6.07.04<\/li><li>EMMA                                   100 BREAST.           1.51.80<\/li><li>KARA                                     100 BREAST.           1.33.35<\/li><li>KATY                                      100 BREAST.           1.36.20<\/li><li>ELLIE                                     100 FREE.                  1.18.12<\/li><li>EMMA                                   100 FREE.                 1.26.28<\/li><li>ROWAN                               100 FREE.                 1.30.23<\/li><li>ALICE                                   100 FREE.                1.25.30<\/li><li>KARA                                    100 FREE.                1.11.04<\/li><li>KATY                                     100 FREE.                1.17.23<\/li><li>ELIZA                                   100 FREE.                1.39.50<\/li><li>JASPER                              100. FREE.               1.04.01<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"has-vivid-red-color has-text-color\"><li>There were some fantastic swims at this afternoon event not least of which were two new club records set by Ellie in the 400 Fresstyle and 100 Freestyle. <\/li><li>Two new recruits to the club Eliza and Rowan smashed their personal bests out of sight. Both these swims showed what can be done with a little bit of confidence. <\/li><li>Kara and Katy swam brilliant times as did Alice and Emma. <\/li><li>In Emma\u2019s case it\u2019s just that last 25 as she was heading for a super time but her goggles filled with water (maybe ask Dad or Mum for a new pair? or! Ben can mend in the repair shop lol).<\/li><li> Kara posted a new personal best on 100 free despite just having returned from holiday late the previous day and she admitted before swimming she was tired so really remarkable. <\/li><li>By no means least saving the best to last (Jaspers words not mine)  he had to wait all afternoon for his freestyle swim but it was well worth the wait he smashed his 1.06 time and had it not been for a bit of a messy touch at the end it would have been 1.03.<\/li><\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">The stamina sets are working of that there is no doubt however our starts are still a half body down particularly on breaststroke so we will be working on that in training. Some of the turns on the swims were showing signs of improving which is always encouraging. <br>I must admit tapering a week before is always a bit nerve wracking for a coach but as we had put in some hard graft it worked out just fine.<\/p>\n\n\n\n<p>So to all the swimmers who took to the water in this time trial a huge vote of thanks and keep up the hard work.<\/p>\n\n\n\n<p>COLIN GALBRAITH<\/p>\n\n\n\n<p>HEAD COACH SCORPION SWIM TEAM <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SAS. STAMINA AND SKILL PREVAIL ALL AFTERNOON LONG Before going through the afternoon session with comments here are the results :- . SWIMMER. EVENT. TIME ELLIE 400 FREE. 6.07.04 EMMA 100 BREAST. 1.51.80 KARA 100 BREAST. 1.33.35 KATY 100 BREAST. 1.36.20 ELLIE 100 FREE. 1.18.12 EMMA 100 FREE. 1.26.28 ROWAN 100 FREE. 1.30.23 ALICE 100 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/scorpionswimteam.uk\/index.php\/2021\/10\/24\/lothian-time-trial-23rd-october-2021\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lothian time trial 23rd October 2021&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-01 18:59:31","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":14,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":877,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/posts\/858\/revisions\/877"}],"wp:attachment":[{"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scorpionswimteam.uk\/index.php\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}