LOTHIAN LEAGUES ROUND 1

30/3/2024

This was a tremendous effort by the following swimmers:-

Ruaridh Wilson -Darcy Curtis-Emma Thomson-Natalia-Zaclona-Willis Chan-Tim Medinets and Katy Young. I will list the times and write a small report on each swimmer however meantime here were the times posted on each event.

Ruaridh 200 free 3.18.24 100 Breast 2.12.84

The 200 free swim was immense knocking nearly 15 secs off his entry time. He is getting stronger in every gala and never gives up. Well done the disco kid lol. His breastroke needs work but nothing that can’t be sorted so overall a great afternoons swimming for him.

Darcy 100 fly 1.37.64 200 free 2.44.

The major breakthrough has to be the 100 fly where she beat her pb by 7 secs and held on in last 50 as promised in training. The freestyle was excellent also and is down to how hard this girl trains. She went out her first 100 in 1.18 so next step smashing her 100 free time is on. Split times excellent in both relays. She deserves these times as she works so hard in training. Well done Darcy super afternoon for you.

Emma 100 back 1.28.09 and 100 breast 1.44.44

.The backstroke swim was a great pb and her turns are starting to show that she is maintaining her overall speed. Really pleased for Emma who also works hard and listens to the advice given to her. Her breastroke needs altered to be more streamlined but it’s not a major issue. Again great afternoon for her. Emma never ever gives up and her split time in the relay was very fast.

Natalia 200IM 2.48.64 100 Fly 1.20

The 200 IM was heading for a personal best however she made a mistake on her back to breast transition which cost her. It was still a great swim but Natalia was not happy which shows how much she cares, The fly swim was very good and a personal best and she is improving on every stroke now which is great. Her split in relay was 29 secs unbelievable.

Willis Chan 100 Fly 1.43.74 200 IM 3.10 74

His fly time was good just a bit of work needed on those fly turns. He then did a great swim on 200 IM and most pleasing was the effort and no dq on any of the strokes.Split time in relay very good indeed Good afternoons work.

Tim 200 free 2.43 100 Breast 1.37

Tim’s free and breast were excellent and this boy improves his times every gala, Tim trains really hard and it shows in his times being posted at each gala, Still work to be done on his turns but he knows this is an issue, He always listens in training and is heading in the right direction for more personal bests for sure. Split time in relay excellent.

Katy Young 100 breast 1,36.38

She just lost a bit on last 25 however given the minimal training this was a creditable swim and she should be well chuffed. She made up the girls relay team and posted a brilliant time split. See relays below for more information.

4×50 relay splits girls

Splits Nats 29.83! Emma 34.59 Katy 33.10 Darcy 34.35 Time 2.11.87

4×50 Mixed Relay

Splits Nats 30.73 Tim 31.09 Willis 33.93 Darcy 34.46

Time 2.10.20

All the split times were excellent and swimming in a relay brings out the best in our swimmers, They were simply flying and each member contributed to a fast overall time. Katy surely must at long last know she has talent with her 33 split.

Last but by no means least Natalia broke 30 secs for the first time and as she was first off in the relay this counts as a short course 50 time, It was a brilliant swim and this will be a boost for breaking the 1.06 barrier on her 100 free.

Proud of each and every one of you

Colin Galbraith Headcoach scorpion swim team

East DistrictChallenge

2nd and 3rd March 2024 Venue Bathgate

Unusually with help I mention all the swims over this weekend including splits for each swim entry time together with a note of the personal bests .

LEWIS BRINKWORTH

200 Free 44.58 52.58 54.92 51.3. Entry time 3.35.83. Swim Time 3.23 .38 PB 12 secs

WILLIS CHAN

200 Free. 41.74 48.32 47.52 43.81 Entry Time 3.22.10 Swim Time 3.01,39 PB 21 secs

DARCY CURTIS

200 free 36.00 41.84 43.98 42.88 Entry Time 2.47.43 Swim Time 2.44.70 PB 3secs

200 IM 43.62 48.08 58.94 42.88 EntryTime 3.16.25 Swim Time 3.11.69 PB 5secs

HAMISH HAMILTON

200 Free 42.52 49.45 51.01 47.89 EntryTime 3.30.68 Swim Time 3.10.87 PB 20 secs

RUBY HOUSTON

200 Free 42.96 48.64 51.07 48.15 EntryTime 3.35.25 Swim Time 3.10.82 PB 25 secs

QUINTIM KIN TING

200 Free 35.56 43.54 45.24 42.14 EntryTime 3.27.17 Swim Time 2.57.18 PB 30 secs

TYMOFII MEDINETS

200 Free 36.02 43.54 45.24 42.15 Entry Time 3.05.65 Swim Time 2.46.94 PB 19 secs

KARA ROBB

200 Free 41.98 48.94 52.47 50.37 Entry Time 3.25.98 Swim Time 3.13.76 PB 12 secs

EMMA THOMSON

200 Free 38.53 43.98 44.87 44.44 EntryTime 2.58.64 Swim Time 2.51.73 PB 7 secs

RUARIDH WILSON

200 Free 46.26 55.63 57.33 53.75 Entry Time 3.57.77 Swim Time 3.32.97 PB 25 secs

NATALIA ZACLONA

200 Free 31.67 37.69 40.68 40.36 EntryTime 2.30.65 Swim Time 2.30.49 PB 1sec

290IM 36.86 41.67 50.54 38.53 Entry Time 2.51.15 Swim Time 2.47.60 PB 4secs

First of all the mass personal bests is result of some hard training sets and all the above swimmers working hard to get these results. The younger swimmers Kara and Ruby are showing immense talent and that never say die attitude culminating in the times posted, Ruaridh and Lewis are starting their journeys at this level and both improved their entry times. Hamish brought his time down although his tumble turns were a lot better he still popped up like a cork out a bottle on each turn. This will be sorted in training but well done Hamish.

Turning now to the other boys Willis between the flags was excellent however turns could be a lot neater something to work on in training. Still a very good swim.

QUINTIM smashed his entry time and went out maybe a bit too fast on his first 100 but held on to establish a great time. Fabulous swim and more importantly no cramp.

Tym went out 1.19. which was perfect but had to adjust his goggles as they filled with water remarkably he brought the swim home really well a class swim . Well done Tym

Emma went out just 3secs slower than her 100 PB and achieved a great time despite finding the second 100 hard again a great swim. This aspect is also covered later on in this post and something I will address in training . Well done Emma on this swim

Darcy had a far more controlled swim on her 200 free than the last time she swam her 100 free going out 1.19 again holding on for grim death on second 100. Her 200 IM was a work of art on fly back and free however much work needed on her breastroke. Darcy showed what can be done even if your weaker stroke is the dreaded breaststroke. I will help on that front in training. Pleased for Darcy as she is relentless in training

Natalia swam on her personal best in the 200 and went out the first 100 in 1.09 which made it difficult to hold on to the early lead she had .Still very good swim. Her 200 IM was terrific holding off a late surge on the free to win her heat and smash her personal best. She was happy with her swim and might have got rid of “I don’t do 200 swims”.

As you will know I study all the swims and in order to hold on to the back end of 100s and 200 s the training sessions are going to change to make the second half of swims easier. Oh no I hear you moan but trust me it will make sense once we train on this and chat through your swims and split times.
All in all very pleased with how you all swam but their is a lot of room for improvement which will help you achieve your goals.

That is all for just now congratulations to all of you who swam at this gala

Colin Galbraith

Head Coach Scorpion Swim Team

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